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Myths About Meat and Building Muscle
'You'll never build muscle without eating meat' is something that is often said without any kind of knowledge of the truth.
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Muscle Gain From Food
Exercise is definitely the number one way to build solid, meaningful muscle mass. Sustained cardio and weight-based exercise, however, are but half...
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HIIT or Cardio?
If you've been given the choice of doing a cardio workout or HIIT, you’d be forgiven for thinking they are one and the same.
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Fun Macro Based Foods
With talk about macros in pretty much all diet based discussion, it is easy to think that ensuring we get the right amount of macronutrients means ...
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Combining Lunch and Breakfast
If you’re looking to control your caloric intake or find you just don’t have the stomach (no pun intended) for three meals a day, you can of course...
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